Low-carb and keto meal recipes ideas for you

Are you not sure what to eat on a keto diet? Here you’ll find a quick food list, showing you what to eat on a low-carb and keto meal. Let’s start, shell we?!

Low-carb pizza

Ingredients

Crust

• 4 eggs
• 6 oz. shredded cheese, preferably mozzarella or provolone
• Topping
• 3 tbsp unsweetened tomato sauce
• 1 tsp dried oregano
• 5 oz. shredded cheese
• 1½ oz. pepperoni
• olives (optional)

For serving

• 2 oz. leafy greens
• 4 tbsp olive oil
• sea salt and ground black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Start by making the crust. Crack eggs into a medium-sized bowl and add shredded cheese. Give it a good stir to combine.
3. Use a spatula to spread the cheese and egg batter on a baking sheet lined with parchment paper. You can form two round circles or just make one large rectangular pizza. Then bake in the oven for 15 minutes until the pizza crust turns golden. Remove and let cool for a minute or two.
4. Increase the oven temperature to 450°F (225°C).
5. Spread tomato sauce on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top.
6. Bake for another 5-10 minutes or until the pizza has turned a golden brown color.
7. Serve with a fresh salad on the side.

Keto chicken wings with creamy broccoli

Ingredients

Baked chicken wings

• ½ orange, juice and zest
• ¼ cup olive oil
• 2 tsp ground ginger
• 1 tsp salt
• ¼ tsp cayenne pepper
• 3 lbs chicken wings

Creamy broccoli

• 1½ lbs broccoli
• 1 cup mayonnaise
• ¼ cup chopped fresh dill
• salt and pepper, to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix juice and zest from the orange with oil and spices in a small bowl. Place the chicken wings in a plastic bag and pour in the marinade.
3. Give the bag a good shake to cover the wings thoroughly. Put aside to marinate for at least 5 minutes but preferably more.
4. Place the wings in one layer in a greased baking dish or on a broiler rack, for extra crispiness.
5. Bake on middle rack in the oven for about 45 minutes or until the wings are golden brown and thoroughly cooked.
6. In the meantime, divide the broccoli into small florets and parboil in salted water for a couple of minutes. In fact they're only supposed to soften a bit but not lose their shape or color.
7. Next, strain the broccoli and let some of the steam evaporate before adding the remaining ingredients. Serve the broccoli with the baked wings.

Keto chaffles

Chaffles have taken the low-carb world by storm and no wonder: they’re awesome! Using a very simple base of just cheese and eggs, you can add and adjust for endless flavour combinations, sweet or savoury. Use them on their own or as the vehicle for fillings and toppings. On this page 5 great chaffle recipes to cook at home.

Keto jalapeño popper chaffles

Ingredients

Chaffles

• 4 eggs
• 8 oz. cheddar cheese, shredded
• 2 tbsp fresh chives, chopped (save some for garnish)

Topping

• ½ cup cream cheese, softened
• ½ tsp garlic cloves, minced
• 1 scallion, chopped finely
• 3 oz. bacon, chopped and cooked
• 2 fresh jalapeños, seeded and sliced
• ½ scallion, chopped for garnish

Instructions

1. Pre-heat your waffle maker.
2. Place all of your ingredients into a mixing bowl and beat to combine.
3. Lightly grease your waffle iron and then evenly spoon the mixture over the bottom plate, spreading it out slightly to get an even result.
4. Close the waffle iron and cook for approx 6 minutes, depending on your waffle maker.
5. Gently lift the lid when you think they’re done.
6. While the waffles cook, place the cream cheese, garlic and spring onions into a bowl and beat well to combine.
7. Add most of the bacon, retaining some for garnish and stir through.
8. When waffles are ready, top with a big spoonful of cream cheese, sliced jalapeño to taste and the remaining chopped chives and bacon

Low-carb Blueberry chaffles

Ingredients

Blueberry chaffles

• 4 eggs
• 4 oz. (1 cup equals 4 oz) mozzarella cheese, shredded
• 1 tbsp coconut flour
• 1 tsp vanilla extract
• 3 oz. fresh blueberries

Serving

• ½ cup heavy whipping cream
• 6 oz. fresh blueberries

Instructions

1. Pre-heat your waffle maker.
2. Place all of your ingredients into a mixing bowl and beat to combine.
3. Sit aside to rest for 5 minutes to let the coconut flour absorb some moisture.
4. Lightly grease your waffle iron and then evenly spoon the mixture over the bottom plate, spreading it out slightly to get an even result. Close the waffle iron and cook for approx 6 minutes, depending on your waffle maker.
5. Gently lift the lid when you think they’re done.
6. Serve with heavy whipping cream and fresh blueberries.

Low-carb Smoothies

Here some low-carb fat burning smoothies for losing weight that you can try today to help speed up your weight loss process. If you have been looking for the perfect low-carb smoothie recipe that can actually help you lose weight, you should continue reading.
Most of the smoothies below are high in protein which increases muscle mass and speeds up metabolism, therefore, they should be consumed as meal replacement shakes especially in the morning for breakfast.

Green Smoothie Recipe

Ingredients

• 1 medium avocado cored and diced
• 1 cup spinach
• 1 1/2 cups unsweetened coconut milk
• 1 scoop of sugar-free vanilla protein powder
• 1 tbsp fresh lemon juice

Preparation & Consumption
Add all of the ingredients above into a blender and blend for up to 30 seconds or until you have a smooth mixture. Pour into a cup and drink it right away. This smoothie should be used as a meal replacement shake, therefore, you will have to skip meals when consuming this smoothie.

Blueberry Smoothie

Ingredients

• 1 cup Coconut Milk or almond milk
• 1/4 cup Blueberries
• 1 tsp Vanilla Extract
• 1 tsp coconut oil
• 30 g Protein Powder

Preparation & Consumption
Blend all of the ingredients above and consume it for breakfast every day. To successfully lose weight with smoothies, you must follow a low-calorie diet and also consume at least 8 glasses of water daily to help remove toxins and stored fat from your body.