4 Low Carb Fat Burning Smoothies For Losing Weight

Most of the smoothies below are high in protein which increases muscle mass and speeds up metabolism, therefore, they should be consumed as meal replacement shakes especially in the morning for breakfast.

Green Smoothie Recipe

Ingredients

• 1 medium avocado cored and diced
• 1 cup spinach
• 1 1/2 cups unsweetened coconut milk
• 1 scoop of sugar-free vanilla protein powder
• 1 tbsp fresh lemon juice

Instruction & Consumption

Add all of the ingredients above into a blender and blend for up to 30 seconds or until you have a smooth mixture. Pour into a cup and drink it right away. This smoothie should be used as a meal replacement shake, therefore, you will have to skip meals when consuming this smoothie.

Blueberry Smoothie

Ingredients

• Coconut Milk or almond milk
• 1/4 cup Blueberries
• 1 tsp Vanilla Extract
• 1 tsp coconut oil
• 30 g Protein Powder

Instruction & Consumption

Blend all of the ingredients above and consume it for breakfast every day. To successfully lose weight with smoothies, you must follow a low-calorie diet and also consume at least 8 glasses of water daily to help remove toxins and stored fat from your body.

Avocado Smoothie

Ingredients

• ½ ripe avocado
• 1 cup unsweetened almond milk
• ½ cup of frozen mixed berries
• 1 teaspoon chia seeds

Instruction & Consumption

Add the avocado, almond milk, and frozen berries into a blender and blend well until smooth, pour into a cup and top it with the chia seeds. Consume this smoothie daily for breakfast to help you lose weight fast.

Acai Almond Butter Smoothie

Ingredients

• 100g Unsweetened Acai Puree
• 3/4 cup Unsweetened Almond Milk
• 1/4 of an Avocado
• 3 tbsp Collagen or Protein Powder
• 1 tbsp Coconut Oil
• 1 tbsp Almond Butter
• 1/2 tsp Vanilla Extract

Instruction & Consumption

Soften the acia puree by pouring warm water over it until you are able to break it up into smaller pieces, put it into a blender along with the other ingredients and blend until smooth. Serve right away and consume it for breakfast daily to lose weight.